How To Fix Instagram: “Your Account Has Been Temporarily Locked”

Instagram can temporarily lock your account for several reasons. The company will lock an account to protect user accounts, protect the platform, and encourage the best user experience. If you have tried to log into your account and received the “Your account has been temporarily locked” message. This article will review what might have prompted the message and how to get your account unlocked as quickly as possible.

How To Fix Instagram:

We’ve also detailed some specific account activity that Instagram will deem suspicious then automatically lock your account.

Why Was My Instagram Account Locked?

Instagram will place a temporary lock on your account if they believe you have breached any of their user policies. The lock can happen even if you had nothing to do with the violation.

Here are the common activities that cause Instagram to issue an account lock:

1. Bot-Like Activity

Instagram is on the lookout for actions being performed too quickly per hour and per 24-hour period. The following acts performed at an unnaturally fast rate will be considered “bot activity” and trigger a temporary account lock:

Following and Unfollowing Users in Bulk

Typical Instagram conduct includes “following” someone, and they “follow” you straight back. To exploit this practice, one could “follow” hundreds of people at once, then once they’ve been “followed,” the person “unfollows” them.

Instagram will deem this bot behavior as humans using Instagram have agreed not to abuse the platform with such behavior.

Liking and Un-Liking Pictures Too Quick

Again, this would be considered bot behavior.

Scrolling through your feed and ‘liking” a couple of photos or so at an average pace is matched to typical human behavior. However, “liking” or “un-linking” a hundred pictures, for example, in a few minutes, can only be achieved by a program.

Commenting on Posts Too Quickly

The more comments you leave on people’s posts, the more engagement you get, and eventually, the more followers. Super-fast commenting on loads of posts will seem artificial to the Instagram algorithm.

Posting the Same Comment Multiple Times

Not only is it likely that this will not add value to a conversation, but it’s also not something that a user who is genuinely engaging with posts would do.

2. Use of Third-Party Apps

The use of some third-party applications on the Instagram platform is a breach of their Terms of Use. Not all apps are banned; there is an approval process for some apps to have access.

However, the types that help to automate actions are prohibited and easily detected by Instagram. Bots work against a great user experience, and since Instagram encourages this, any account suspected of using them will be locked.

3. Phished Account Credentials

Hackers can obtain your sign-in details using a fraudulent website. If you accidentally submitted your Instagram credentials by signing into a login screen that looked like Instagram’s sign-in screen but wasn’t, you may have given away your login details.

Since your account is compromised and hackers can do what they want, whatever they did has triggered a red flag with Instagram, and the platform responded with an account lock.

How To Unlock a Locked Instagram Account

To unlock your account when seeing the “Your Account Has Been Temporarily Locked” message at login, you need to submit the My Instagram account has been deactivated form:

  1. Go to the My Instagram account has been deactivated form or enter a “My Instagram account has been deactivated” search in Google, and choose the Facebook result.
  2. Complete the form, then enter the email address tied to the Instagram account you’re trying to unlock.
  3. Explain that your account was blocked by mistake, and you believe you haven’t violated the user guidelines.
  4. Once you’ve completed the form, click “Send.”
  5. You’ll eventually receive a reply requesting a photo of you holding up a piece of paper with the code they’ve sent you handwritten on it. Your picture must be natural with your face seen clearly with the paper– no Photoshop editing. Instagram is quite strict and may reject the photo if they believe it isn’t you.
  6. There is a waiting period after you’ve sent the photo.
  7. You’ll receive a confirmation from Instagram that your account has been unlocked. Approval times can take anywhere between a few days to a few weeks.

Additional FAQs

How long does an Instagram ban last?

The length of a temporary ban depends on your number of past bans and the causes of those bans. A typical duration could last from a few hours on the lighter side to 24-48 hours for repeated infractions.

If you receive subsequent bans, then the length may be further extended. Therefore, do your best to avoid bot-like behavior so your account doesn’t get flagged.

If you receive the “Your Account Has Been Temporarily Locked” message when trying to sign in, complete and submit a “My Instagram account has been deactivated form” to reinstate your account as soon as possible.

Does Instagram ban IP addresses?

Some platforms take banning very seriously. They don’t just ban the account; they want to permanently ban the user too. The only way to permanently ban a user is to restrict their device’s IP Address. Instagram has not issued any official statements on the subject, but many users have reported an IP ban.

Essentially, if Instagram deems that you have violated their Terms of Service or Community Guidelines, the company will ban your device along with your account.

What do I do if my appeal is denied?

If you followed the steps above and Instagram didn’t restore your account, you can process the appeal again. While not confirmed, there are some theories that a second or third appeal can work because another reviewer looked into your case.

If I get banned, can I create a new account?

In most cases, yes. But, beware that creating a new account with the same (or similar username) can result in an immediate ban of the new account.

Human Instagram Account Owners Only

An Instagram account is automatically locked whenever Instagram believes a user has breached its community guidelines. To create the best user experience, Instagram prohibits the use of most third-party apps. It will block any account displaying bot-like behavior or an account that exhibits irregular activity.

Luckily, unlocking your account is one form away. By completing a form and proving you are the human owner of the account, Instagram will recover your account as quickly as possible.

Has your account been mistakenly locked by Instagram? Tell us about it in the comments section below.

30 thoughts on “How To Fix Instagram: “Your Account Has Been Temporarily Locked””

Udhayakumar says:
My Instagram account is locked plzZ unlock my I’d
Julia says:
when i tried to verify on my app, the screen is now blank with a spinning loading wheel (it’s been like this for 15 minutes). But now when I go to fill out this online form, it’s making me verify that it is me on my app, which I can’t do because my app isn’t working. What do I do?
Steve Larner says:
Clear cache and data, turn off any VPN you use, then try to perform the account recovery on a computer, but be sure to use Chrome.
Rachel says:
Same here, and the fix didnt work. This is so frustrating. HOW do we contact them? Is there another way?
Petra says:
Where does one get all these forms you write about
Petra says:
For an entire month now, I cannot get into my Instagram account on my PC …. It keeps throwing out this message : There was a problem logging you into Instagram. Please try again soon.
Marina says:
My instagram account is temporarily locked, and when i go and fill up the form and write down my instagram username I can’t send it beacuase they replay that the username or the short link i gave does not belong to an inactive instagram account, what can i do here?
A says:
I’m having the same problem.
David Troiano says:
Same problem here
Sophie Coleman says:
Hi,
So if it is a temporary ‘lock’, can I get it back by just waiting? It says they believe my account was compromised, but I do not have access to the phone number my account is linked to.
Steve Larner says:
No, chances are you won’t get your Instagram account reactivated if you do nothing. They are expecting a response.
Try this link. It doesn’t appear to require a phone number, as far as I can tell.
Instagram Account Was Deactivated
its_sweetx_sweety_01 says:
please return my instgram account please 🥺🙏
Steve Larner says:
Unfortunately, Alphr cannot help you get your Instagram account back. This is a tech-help website. You need to contact Instagram directly.
nicky jam says:
my account has temporarily locked
Noga Marom says:
my instagram has been temporarily blocked and i have no access to my email or phone used on the account how do i log back???
pls help its my job.
Steve Larner says:
If you don’t have your email or phone number used on the Instagram account, I don’t think you’ll be able to recover it.
Regie says:
Mine is showing numbers I don’t use anymore what can I do
Steve Larner says:
Try this link. It doesn’t appear to require a phone number, as far as I can tell.
Instagram Account Was Deactivated
Gordon says:
My account has been locked and i haven’t done anything bad
Jordan says:
how long do i wait for my account to open after its temporarily locked
Steve Larner says:
If your Instagram account is temporarily locked, there is no specific timeframe as to when it will get unlocked. It could be 24 hours or 24 weeks, or in some cases, years. However, the quicker you respond to the situation, the faster you may get your account unlocked. They are usually waiting for you to respond first.
Grace Pokuaa says:
My instagram account is temporarily locked, I cannot verify with the email address [email protected] as it no longer exists. My account is linked with Facebook and I have recently updated my Facebook email address is [email protected] Kindly assist me to unlock my instagram account. Thanks
Steve Larner says:
Confused. If your Gmail no longer exists, how did you use it to update Facebook?
colin schimek says:
Did you figure out a solution? I’m in the exact situation and can’t figure anything out.
Yves_vuarnoz says:
Yes, 3 times in a row my account has been blocked temporarily for approx. 3 days each because it believes I gave my information to a third-party provider. THIS IS NOT TRUE.
Soemarlar says:
My instagram was temporary lock and i need to put the 6 pin number but i’m not using that phone number already.what can i do now.
Atanupaul says:
My Instagram I’d blocked I need help
Mar says:
I really can’t understand, when I changed my email and phone number bcz I hadn’t access to them, why after receiving this notification “your account has been temporarily locked” again showed me the last email and phone number that I don’t have access to them, can someone tell me what should I do?
Anthony Golden says:
I am locked out of my Instagram account. I let a lady use my phone to get help. Then my screen went black. Now I can’t access my account. Please unlock.
Samitajeetrathore says:
Mine also , my previous number is not working now how can I log now
Jane says:
This DOES NOT work because when you try to put the username of the locked account it says “this account is still active” so they cant even help me. They only help with deactivated accounts…
ritika says:
Hi! I realized this too 🙁 Can you tell me what you did to fix this? Please help! Thank you
Sophie says:
Yes! I have the same problem. Has this been fixed?
Tony says:
Hey I have the same problem did you figure it out?
djmarlie1876 says:
They day before yesterday, my Instagram account was temporarily locked……I was told that I was going to have it back after 48 hours……I need it back now because 48 hours are gone
Jenn says:
My account was temporarily banned as someone tried to login in, thankfully I was able to get it back but for the past 15 days I cant make any changes to my profile. I red banner appears at the bottom but does not have any words…..Can someone help me/guide to the right direction, this is so frustrating
Prathap says:
My account ha been temporarily locked please immediately unlock my account
Steve Larner says:
This is a technology website. You’ll need to contact Instagram to remove the temporary lock.
saim_khan05__ says:
My account blocked by mistake and I believe I haven’t violated by user guideline and my gmail is forget

Thanks you very much instagram

Ankita says:
Have you got your account back???
Xolile Ngcobo says:
My instagram account is temporarily locked, I cannot verify with the email address p*******@*******.com and phone number 0********0 as it no longer exists. My account is linked with Facebook and I have recently updated my Facebook email address is s*******@******.com and phone number is 0********5. Kindly assist me to unlock my instagram account. Thanks
Steve Larner says:
This is a tech website. You’ll have to contact Instagram to fix your temporarily locked account.
X heartking x says:
how u remove lock
Yamini says:
Heyyy, did you unlock your account? Pls help me unlock my account 😭😭😭
Just_.pawan_ says:
Heyyy, did you unlock your account? Pls help me unlock my account 😭😭😭
Jaime says:
My Instagram account is been locked is saying I should upload a selfie and I’m trying too is saying failed
Helen Ene Ella says:
Yes my account is lock

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